Fitness yoga, also known ashtanga yoga, is a series of physical, psychological, and spiritual disciplines or practices that originated in ancient India, aiming at controlling and unifying the mind, which is detached from the mundane sufferings and the unrest of the everyday world. This helps in improving the quality of our daily lives. The term “yoga” is derived from the word “yuj,” which means “to unite,” “to control,” and “to discipline.” These three words, when combined, refer to the union of mind, body, and spirit, which aims to make us realize the full potential of our being. The discipline fosters a sense of self-awareness, emotional balance, physical strength and flexibility, improves the quality of sleep, and develops our creativity.
As a matter of fact, the word “yoga” has become so common that it is now possible to find almost any kind of fitness activity being taught across the United States. For instance, there are fitness centers and studios that offer Pilates classes. Pilates was developed by Joseph Pilates, who had a very strong influence on the design of modern-day gym equipment. Today, Pilates classes can be found in almost every gym around the country, where people of all ages, physical abilities, as well as personalities can benefit from the benefits of this ancient art. A person’s ability to relax, increase flexibility, muscle tone, as well as stamina is significantly improved with the use of Pilates.
The basic purpose of fitness yoga is to enable you to exercise without bringing too much stress on your joints. Since each of our bodies is unique, it would be very difficult to generalize different types of yoga poses, but there are a few basic things that all yoga workout routines have in common. Yoga is primarily an Indian form of meditating exercise, and it uses physical movements and breathing techniques to promote overall wellness. Typically, when you perform yoga poses, you are working on increasing your overall flexibility as well as helping to increase your strength. When you perform these yoga poses in conjunction with an appropriate fitness routine, you will be able to increase your physical health and reduce the amount of stress you feel on a daily basis.
If you are considering signing up for a Pilates or yoga class, it would be a good idea to first visit your local library or health food store to find out which specific types of workout routines interest you the most. In many cases, the instructor at these stores will be able to help you decide which particular Pilates exercise will best suit your needs. In addition, you may find that yoga books and DVDs that are more general in nature will be more beneficial to your needs, since they can be used for a variety of purposes. Finally, it may be helpful to spend some time researching pilates before you sign up for your first workout.
As mentioned above, the primary purpose of fitness yoga is to improve your flexibility. Therefore, it may be helpful to seek out programs that concentrate on stretches specifically designed to work the muscles in your upper body. For instance, if you suffer from a shoulder bursitis condition, it would be beneficial to learn a series of stretches that target the shoulder area. By doing so, you will be able to avoid a possible shoulder injury and improve the overall flexibility of your upper body.
Of course, when you do fitness yoga or participate in Pilates, you are also building strong core muscles. This is the muscle group responsible for taking care of your entire body. Therefore, it would be a good idea to learn a series of cardiovascular workouts that are targeted specifically for the core region. You can also opt to focus on developing a strong, resilient mid-section by practicing connecting breath exercises during your workout. By utilizing this powerful breathing technique, you will be able to tone and strengthen your mid-section as well as your entire upper body.